The simple answer is that every person will require a different amount of CBD depending on how their body metabolizes, absorbs, and responds to the compound. As a general rule of thumb, it’s always a good idea to start small and be mindful of your response before fully incorporating CBD into your routine. Within a couple of weeks, you should find the amount that feels right to provide the benefits and support you are seeking.
When using Tiva Tabs from Pure Tiva™, we recommend starting with one 20 mg tablet a day. If, after a week or two, you’re not getting the desired support, you can begin taking two tablets at a time.